Counselling

What is counselling?

Counselling is a complex interactive process where one or more people seek help from a professional, usually of an emotional nature.

How will it help me?

You'll feel better about yourself and your life. It will help you identify self-destructive thoughts and negative repetitive patterns and behaviours and offer corrective coping strategies, while in a supportive environment.

Who needs therapy?

Anyone who has identified that professional assistance will help them with an existing problem like a relationship issue, too much stress, depression, anxiety, anger, grief, or suffering from stress-related physical ailments.

How long will I have to go?

Length of treatment varies. It depends on the client’s willingness to explore and work with the various contributing factors and on the extent of their issues.

What about medication?

It’s important to ask your physician about all prescribed medications. Research indicates that successful results are more likely if therapy is used at the same time as prescribed medications like antidepressants.

How much does it cost?

Treatment fees vary from $100.00 for individual treatment, $130.00 for couples and family therapy and $160 for mediation or alternative dispute resolution per one hour session. Costs are not covered by O.H.I.P.

Services for family mediation, divorce mediation, mediation services, counseling, marriage counseling, family counseling, relationship counseling, grief counseling, couple counseling, anger management, counseling services, depression, alternative dispute resolution, teen counseling, school counseling.